Monkey Bars and Milestones: How Small Wins Build Lifelong Confidence
By: Coach Leon Published on: 03/04/2025Help your child build confidence through movement! At Empower, we guide young athletes to develop strength, discipline, and self-esteem through fun, skill-based training. From monkey bars to sports success, we show kids they’re capable of more than they imagined.
12 Days Of Christmas!
By: Savitar Published on: 14/12/2024It's the most wonderful time of the year! The Empower 12 Days of Christmas!!
Close of the year reset
By: Coach Leon Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
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