Empower Blog
12 Days Of Christmas!
By: Savitar Published on: 14/12/2024It's the most wonderful time of the year! The Empower 12 Days of Christmas!!
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Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
Thought of the day
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
WOD Fathers Words
A Few Treats to Get You Into the Holiday Spirit
By: WOD Father Published on: 10/11/2024One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
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